Welcome to your Journey with Presence

Ritual to open your Journey

Setting an Intention

 

  • Find a comfortable place to settle in indoors or go outside to experience nature.
  • Perhaps light a candle, breathe in essential oils, or play a meditation bell.
  • Take in the view or close your eyes and see a peaceful view in your mind's eye.
  • Let you exhale to become longer and slower than your inhale.
  • Ask yourself - What do I want to get out of this experience?
  • If you like, you can allow something to come to mind that you might help with, a situation, a feeling, a decision.  Pick something that is not traumatic.   Clarify what you would like to intend; perhaps resolution, clairity, guidance, relief around this.  
  • If you prefer, your intention can be simply to be open to the experience.
  • Open to the possibility of receiving support and help with this.
  • Close with an Ohm, a prayer, meditation, a song, or whatever feels right to you.

🩷

Michelle

Explore the Four Dimensions of Presence

Grounded Presence

Experience a deep connection to the present moment, to the suport of the earth beneath you and your own Grounded Presence fostering stability and resilience through mindfulness practices.

Relational Presence

Enhance your interactions by  and receiving empathy and authentic connections with other people, with animals and spiritual beings

Spacious Presence

Energy that is awake and receptive.  When we experience our Spacious Presence we have more space for our feelings thoughts and who we are.  Spacious Presence promotes  openness and flexibility, allowing for a greater sense of freedom and creativity in your life.

Transcendent Presence

Oneness, vast, still, awake energy.  In this non-dual dimensions of bliss, discover a profound sense of unity and peace, transcending the ordinary to connect with the divine.  

Join Us on the Journey

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