Welcome to your Journey with Presence!

Create a Ritual

 

  • Find a comfortable place to settle in indoors or go outside to experience nature.
  • Perhaps light a candle, breathe in essential oils, or play a meditation bell.
  • Take in the view or close your eyes and see a peaceful view in your mind's eye.
  • Let you exhale to become longer and slower than your inhale.
  • Allow something to come to mind that you might help with, a situation, a feeling, a decision.  Pick something that is not traumatic.
  • Clarify what you would like to intend; perhaps resolution, clairity, guidance, relief around this.
  • Open to the possibility of receiving support and help with this.
  • Close with an Ohm, a prayer, meditation, a song, or whatever feels right t you.Wishing you blessings,                              

         💗 Michelle

 

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Undoing Racism and other oppression

We as Presence Psychotherapists are committed to the overcoming of oppression and marginilization in all forms.  We are also committed to facilitating ongoing conversations that create safety for multiple perspectives.